Our Services

At Kristina Galuszka PLLC, we believe that therapy is not a one-size-fits-all process. We provide personalized therapy services designed to meet the unique needs of each client. Through a compassionate and collaborative approach, we work with you to explore your thoughts, emotions, and experiences in a safe and supportive environment. Our goal is to help you identify patterns, develop healthier coping strategies, and gain a deeper understanding of yourself. Whether you’re facing anxiety, depression, life transitions, or personal challenges, we are committed to helping you build resilience and achieve meaningful growth at your own pace.

  • I provide therapy for young adults and adults facing a variety of concerns, including stress, anxiety, depression, relationship issues, and life transitions.

  • I specialize in providing therapy for a range of mental health concerns, including:

    • Obsessive-Compulsive Disorder (OCD)

    • Anxiety Disorders, including:

      • Generalized Anxiety Disorder (GAD)

      • Social Anxiety Disorder

      • Panic Disorder

      • Agoraphobia

    • Specific Phobias (e.g., fear of heights, spiders, flying)

    • Post-Traumatic Stress Disorder (PTSD)

    • Depression

    • Self-Esteem and Self-Worth Issues

    • Stress Management

    • Life Transitions

    • Substance Use and Addiction

  • I provide individual therapy tailored to meet your unique needs and goals. In a safe and supportive environment, we’ll work together to explore your thoughts, feelings, and challenges. Whether you’re managing anxiety, depression, life transitions, or other concerns, therapy offers a space to gain insight, build coping skills, and create meaningful change. Sessions are available in-person and virtually to accommodate your needs and comfort.

  • Therapy sessions are typically 50–60 minutes long and are available in-person or virtually to accommodate your needs and comfort. The frequency and duration of therapy will be tailored to your goals and progress. If you’re unsure about the commitment, we can discuss a plan that works best for you during our initial sessions.